It is true we cannot
change what happens to
us. But we can
change how we react when bad things happen.
What does this mean?
Some of us have inner critics that tell us to “be positive” or “stop feeling sorry for" ourselves. Loss feels bad enough; it doesn’t help to feel guilty about feeling bad. Often these inner critics are driven by a fear that grief or sadness will overwhelm the person.
I know how to help you feel grief without drowning in it. It may be hard to believe this, but grief can actually be liberating.
By focusing on your internal world, I can help you cope with dignity, grace and strength.