Wholehearted therapy.
Therapy that works.
I see you as a human being with enormous capacity for healing, who has parts that have taken you over, as if looking through a distorted lens. Working with compassion and a plan that is tailored to you, I can help you to feel better about yourself and to gain clarity and mastery over your life .
I've put together an e-book which describes IFS (Internal Family Systems). Enjoy!
Click to Read
I can help.
(click on each image to learn more)
Perhaps these difficulties get in the way of your relationships, your job, or of being your best authentic Self.
I am able to meet you without judgment by understanding your problems through the network of your parts.
Parts can be:
- a strong feeling, like sadness, elation or anger
- a body sensation, as in “It hit me like a punch in the stomach”, or “my knees gave out.”
- a behavior, such as compulsive eating, drinking or spending (or other self-destructive behaviors)
- a judgment, such as guilt, shame or self-criticism
Working with compassion and a specific, individualized plan, I help you to feel better about yourself and gain clarity and mastery over your life.